Saturday, April 18, 2009

Click to play this Smilebox slideshow: Rob may'08-first month @ firezone
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Friday, April 17, 2009

healthy-snack-options-for-rapid-fat-loss/

Healthy Snack Options for Rapid Fat Loss

 

As a fitness and meal planning expert clients always ask me, “What snacks can I eat that will help me lose ‘weight? They are normally pointing to a body part that has too much fat and they can’t get it off.

Some are hoping that I will say they can eat cookies, chips and candy all they desire.

Well I will never do such a thing. Seriously, people really do want me to tell them what they WANT to hear, but the few far in between clients who take their body seriously ask about some healthy snack options for rapid fat loss. My options are undoubtedly a selection of snacks that add value to my program.

Raw almonds and walnuts but not the roasted variety-unless at home)

Fruit or veggies cut up into sticks-no dipping

Hard-boiled eggs

Low-fat cottage cheese

Hummus

Raw honey and coconut oil mix on a tablespoon 3 times a day

Enjoy….

 

 

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THE SHAPE OF THINGS WE GET TO LOOK AT

THE SHAPE OF THINGS WE GET TO LOOK AT
we all miss out on a experience - at one time or never

Descartes' Laws of Motion

The motion of these particles and all other objects in nature are subject to the laws of motion Descartes had observed: 1) “…each particular part of matter always continues in the same state unless collision with others forces it to change its state.” 2) “…when one of these bodies pushes another it cannot give the other any motion except by losing as much of its own motion at the same time…” 3) “…when a body is moving…each of its parts individually tends always to continue moving along a straight line” (Gaukroger)

bŏk'sĭng

bŏk'sĭng
Is it The act, activity or the sport. Or is it just “legal blows”. box·ing